Reverse Diabetes With Avocados!
Health Benefits Avocados!
"What one food will improve my health and the health of my family more than any other? THE AVOCADO!" Dr. Robert Young
Avocados - one of the most complete foods on earth!
Avocados have long been established as a delicious fruit, however not many people are not aware of the health benefits avocados provide. Avocados are one of the most complete foods on earth. Scientific studies have shown avocados to contain a range of properties which promote health and prevent disease.
The Essential Health Benefits Avocados provide.
Many studies have been conducted on the avocado to determine its precise nutritional value. For example, it has been discovered that each avocado contains fourteen individual minerals which help the body to grow and develop. They are a good source of protein, potassium, and sodium, as well as iron and copper for the regular regeneration of red blood cells. The health benefits avocados provide are so many that this is NO 1 green super food!
Reverse diabetes using avocados! Avocados does not contain a lot of sugar, meaning that they do not raise blood glucose levels in the body. For this reason they have been recommended as being of particular benefit to people with diabetes. This argument is further enhanced by the fact that avocados have a high monounsaturated fat content, which can help the body to manage its control of glucose and insulin levels according to the American Diabetes Association.
The great health benefits avocados provide for people with diabetes and high blood sugar levels are also equally as beneficial to other members of society as they have properties which help to prevent heart disease and different types of cancer. For example, Avocados have a high vitamin E content, highest of all fruits, which works to neutralize the acids and prevent free radicals in damaging cells.
Avocado may prevent cancer and defend your eyes from cataracts!
Other health benefits avocados provide: Avocados contain lutein, which is a biochemical found in many green vegetables. It has been discovered that lutein helps to protect the body from developing cancerous cells. Studies have shown that avocados contain a higher concentration of lutein than any other popular fruit. In addition to its cancer preventing properties this biochemical is also known to defend the eyes against diseases such as cataracts.
The cancer preventing health benefits avocados provides can also be seen in the studies which have revealed them to contain beta-sitosterol and glutathione. The latter has been repeatedly shown to be extremely effective in preventing various forms of cancer due to its ability to neutralize harmful acids. Beta-sitosterol has been shown to restrict the development of tumors, and is also extremely effective at lowering cholesterol levels.
Avocados have extremely high concentrations of both glutathione and beta-sitosterol. In fact, they contain several times more of each than other popular fruits such as apples, bananas, grapes, and plums. This shows that not only are avocados an extremely healthy food to eat, but that they are actually much more beneficial than other comparable foods.
Avocados for Skin Health.
Other health benefits avocados provide are the sun protective properties. Avocado came no 1 in a test (the other foods were almond, sesame, apricot kernel, safflower, peanut, jojoba, coconut and olive) of the best plant oils to be most effective as a sunscreen. The content of collagen in avocado oil strengthens the skin, reduces wrinkles and improves the skin texture. Because of the high content of vitamin E it’s also slowing down the aging process.
Avocados – good protein source and good for weight gain.
Avocados have 200 calories for 100 grams. Most other fruits have approximately 60-80 calories per 100 grams. Due to the high amounts of calories, avocados are great diet food for people who want to gain weight as Avocado is a healthy source of calories, unlike many other calorie rich foods that may contain lots of saturated fats and sugar.
High protein content makes avocados a good substitute for meat – great food for vegans and vegetarians. The health benefits avocados provide are so many that it is recommended to eat 2-3 each day. Buy organic if possible.
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Source: Dr Robert O. Young
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